 Anxiety is a psychological and physiological state of a person. Anxiety comes with a feeling of uneasiness, worrying a lot and having a lot off tension.
It is not a disease or an illness but it is an uncontrollable mood of a human being which comes due to immense pressure or unknown fear. The main reason of a person being anxious can be stress of something. Anxiety is not at all bad for health but instead it gives a person sufficient energy or the courage to face something or complete a pending work, but when anxiety becomes excessive and goes out of hand then it’s called anxiety disorder which needs to be dealt by an experienced doctor to avoid any problems. This cannot be classified to be a serious problem but can be easily handled by a good doctor.
Symptoms – anxiety could be happening when there is nausea, shortness of breath, stomach aches or chest pain to a person. When anxiety happens usually a person gets panic attacks. A person having a panic attack feels like he’s dying or passing out. It is often confused with a heart attack. A sufferer from panic attack starts sweating a lot. Not all anxiety sufferers get panic attacks but they come without warning and the sufferer seems as if he is going to pass out.
To avoid anxiety a person can avoid caffeine, colas etc. Also avoid smoking or stop use of any other drugs which are not prescribed by the doctor. Do some light physical exercise everyday so your body can stay fit and your mind can stay calm. Yoga is one of the best method to getrid of anxiety disorder.
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